Fitness and Pregnancy – Gain Pleasure by Avoiding Pain

February 13th, 2023 by dayat No comments »

Would you like to learn how to avoid some of the most common discomforts of pregnancy? As your body goes through the natural progressive changes that come with the stages of pregnancy, it will undoubtedly experience stresses and strains that can cause great discomfort. Normal, everyday activities will become more and more difficult and strenuous. So Fitness and Pregnancy must go hand in hand if you want to avoid most of the unpleasant physical experiences and enjoy the best possible pregnancy. It’s important, however, to start as early in (or even prior to) your pregnancy as possible.

One of the most common complaints made by pregnant women is back pain. In fact, a recent study showed that 76% of women who participated reported that they experienced some form of back pain. This is really no surprise since a pregnant body undergoes rapid weight gain. With most of this new weight primarily distributed in the front, it causes stress on specific back muscles as the body tries to rebalance.

But don’t worry, there are several things that you can do to combat back pain and other discomforts.


It’s very important to stretch your tight muscles before and after any physical activity. You certainly don’t need deal with muscle strain at this point, so be sure to stretch them out. Only stretch to the point of gentle tension, hold each stretch for 20 – 30 seconds, and be sure to breathe.


Walking is a great exercise while you’re pregnant. It’s easy on your joints, relatively safe and is good for cardiovascular conditioning.

Stationary Bike Riding

This is another great choice. Once again, there’s no stress on your joints, and you’ll be safe and comfortable inside your home or gym. This exercise is even more beneficial than walking because of the increased intensity. Just be sure not to push yourself too hard.

Strength Training

Some people are surprised by this, but strength training exercises are also important, and can be done safely. Exercises such as squats, leg extensions, shoulder combos and seated curls (just to name a few) can all be done safely and effectively.

I’ll write in more detail about these exercises in future articles. For now, it’s just important to get started. Even if you’re not yet pregnant, start now. The better your condition, the more enjoyable (by that, I mean pain free) your pregnancy will be.

One final thought. This article touches on the importance of fitness and pregnancy. But fitness will also play a very large part in your recuperation after pregnancy. As you probably know, giving birth is a very traumatic experience for your body. If your body is fit prior to giving birth, it will certainly recover much faster and you’ll have a much easier time bouncing back to your pre-pregnancy weight.

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Network Marketing Training- The Secrets to In Home and Party Plan Meetings

February 13th, 2023 by dayat No comments »

In Home meetings (Private Business Receptions) and Party Plans are a great way to introduce your new MLM business to your warm market, and of course, there is a right way and a wrong way to do them.

What is a Private Business Reception (PBR)?

It is when you invite people over to your home and have a “social-business” network marketing meeting for about an hour or so, and dispense information to your friends about your mlm business and products and services.

It is a powerful way to create some “instant success” in your business right off the bat, and you can sell a lot of product at a home meeting, or as some companies call it, a “party plan” or a “home party”.

Network Marketing has used this strategy for years, and has proven to be a successful venue for your business. Mary Kay has used it for years, as well as Beauticontrol, Amway, Jafra, NSA, New Vision, Vision for Life, and many others as well.


At a Private Business reception, or In Home Meeting, you can talk to many people at once, which is more EFFECTIVE than doing all one on one network marketing appointments.

If you are going to be talking to people, why not talk to them in groups?


One of the biggest secrets to wealth in MLM…talk to the majority of people you talk to in groups, whether it is a PBR, or Business Opp meetings, or Conference Calls. It multiples your time.

Why do a PBR?

1)It is Comfortable.

Most people who you know wouldn’t mind coming over to your home and seeing a short business presentation to help you.

2)It is Convenient.

Many hotels are out of the way to many of your friends, and normally, driving to a friends home is not sn ‘out of the way” thing…

3)It creates a very “familiar” environment for business.

Your friends who have been over at your home before, will see this as something that is “familiar”, and warm.

4)It creates a great ‘Social” Focus as well.

Everybody likes to socialize, and we as humans are social creatures for the most part. This can be fun and even exciting if done well, and it has food involved as well.

I have done numerous (hundreds) of PBRs and let me tell you, they not only were fun, but we wrote business out of them.


What do you do?

A)Decide who you want to come.

Make a list of the people you truly would like to have at your network marketing meeting, and create a list of about 30 names.

B)Send them Invitations.

Send them an invitation in the mail about your meeting, at least 2 weeks before it happens. For example, a rep for a nutrition company would send something like this:

“You are cordially invited to a Private Business Reception at m